Fittivity

Custom Fitness Itinerary On Travel

Custom health itinerary on your travels designed around YOU. See for yourself.
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How This Playbook Works

Before The Trip

We know how busy your days get on travel

That’s why it’s more important than ever to pre-schedule your workouts for the week and pack smart!

In this section we will cover:

- What to pack

- When to workout

- WHAT to workout

- Purchase links for packing items as required

During The Trip

You must know that key to staying fit on-the-go is not about rigorous tracking

It is all about incorporating smart HABITS

In this section we will provide:

- Your daily vacation action plan

- Training and nutrition guidelines

- Worldwide gym and market locator

- Protein inspiration for your goals

After The Trip

When you’re back home, it is more important than ever to have structure programming in place

In this section we will:

- Provide exercise structure

- Calculate your macros

- Provide you with ready-to-eat meals

- Show you how to keep track of everything all in one place to manage your fitness, whether you're traveling or at home!

Pre-Travel Checklist

BEFORE THE TRIP


1. Pre-Travel Checklist


For Best Results, Pack These Essentials At A Minimum





Packing smart is the first step to ensuring your travels don't become a detour on your fitness journey.
And.. people most often struggle with protein and micronutrient intake on their travels!
We include a monthly serving of SuperGreens Powder and 12 Whey Protein Packets for our traveling clients so we highly encourage you pick up the same.


20% Off & Free Shipping Over $99
For ALL Titan Nutrition Supplements

Use Code: ADAL20




Workout Scheduler

2. Pre-Schedule Workouts


General Notes
  • No Workouts Listed On Arrival Or Return Days
  • If no gym, consider using Fit Map (located in "During The Trip" Section)
  • Workouts every 2-3 days. Why? Extensive gym time not needed and leads to unnecessary stress. Pair this with Daily Action Plan (in later section) and you're set!






During the Trip

DURING THE TRIP


1. Daily Action Plan




Fittivity - Find Nearby Places

2. On The Trip (Training)


  • No Gym? No problem
  • Find local gyms worldwide!



Protein Target Recommendations

    3. On The Trip (Nutrition)



  • Below you will find commonly accessible foods around the world
  • Vary as needed, this is simply inspiration to get you going
  • To locate nearby markets around the world, use Fit Map in Step 2 above

Select Nearest Protein Goal




Workout Recommendation

AFTER THE TRIP



1. Have Workouts Ready










Macro Calculator

2. Calorie Daily Macros


What the heck are macros?

"Macros" is short for Macronutrients

In other words, fat, protein and carbohydrates
Just like we have a financial budget, our bodies have a daily calorie budget which varies based on our goals


Free Macro Calculator


3. Have Meals Ready



One of the biggest challenges is having fresh food when you return home

That’s why we partnered with FlexPro Meals
Next Day Shipping Available!




4. Put It All Together!


The more data we have, the more we can stick to our goals and maintain progress over time.

Therefore, it is incredibly important to monitor your progress all in one place!

We at Fittivity created the first community for individuals who love both fitness AND travel, without sacrificing either

Take a look below!



What Our Clients See: Keep track of your training, nutrition, body stats, and progress photos while at home OR on-the-go









Daily Schedule Created For You




Take Out All The Guesswork




Digital Cookbook With 100's Of Recipes




Connect to Smart Devices




What Do Our Customers Say?




Trusted By Clients From

Case Studies

CASE STUDY 1

CASE STUDY 1

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CASE STUDY 2

CASE STUDY 2

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CASE STUDY 3

CASE STUDY 3

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CASE STUDY 4

CASE STUDY 4

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CASE STUDY 5

CASE STUDY 5

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Click Above To Download The Free PDF Version Of The Guide