THE TRAVELER'S GUIDE TO FITNESS
Helping Frequent Travelers Get In Shape With 2 Hours A Week In The Gym And No Travel Rebound
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What You'll Get Inside
✅ Pre-Travel Checklist
✅ Daily Action Plan On Travel
✅ Sample Hotel Workouts On Travel
✅ Post-Travel Action Plan
✅ Free Macronutrient Calculator
✅ And Much, Much More..
A $995 Value, Yours FREE
Sneak Peak Inside (Sample Business Travel Workout)
After dedicating hundreds of hours to researching and testing various approaches on our travels..
We've identified the main pain points that often hinder fitness goals:
1. The Gym Time Myth
The common misconception that extensive gym time is essential during vacation, leading to unnecessary stress
2. Insufficient Pre-Travel Prep
A lack of proper planning before leaving for a trip, which can derail progress
3. Lack Of Post-Travel Plans
The absence of a structured strategy for seamlessly transitioning back to routine after travel is incredibly crucial
Our guide addresses each of these challenges with clear, actionable steps!
But Don't Take It From Me..
CASE STUDY 1
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CASE STUDY 2
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CASE STUDY 3
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CASE STUDY 4
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CASE STUDY 5
SEE FULL DETAILSWhat Kind Of Travel Is This For?
Business Travel Secrets
Learn how to navigate hectic schedules and hotel living while keeping your fitness goals on track
We'll show you how to turn hotel rooms into personal gyms and implement the RIGHT habits to enjoy your business travel without compromising your fitness
Vacation
We know that vacation is a time to recharge
and that you certainly don’t want to over-exert yourself or create more stress than you need
Our playbook guides you through enjoying local delicacies without overindulging, and incorporating fun, active adventures into your free time
Digital Nomad Living
Embracing the digital nomad lifestyle often means adapting to co-living spaces and frequent relocations, typically staying a week or more in each destination.
Remember, these social environments call for a balance between staying active and not over-stressing.
This section goes over exactly how to manage this balance
Backpacking / Hostel Living
Backpacking combines the thrill of exploration with the simplicity of minimal living, often in hostels or similar communal spaces.
In this section, we encompass any form of travel that requires co-living environments for short spurts at a time.
The beauty of backpacking lies in its natural exercise opportunities.
Expect plenty of walking or hiking, a fantastic way to stay in shape while soaking in new experiences.
Infrequent Travel
Core principles apply to any travel scenario, even if you infrequently travel and just want to get in the best shape in 2024!
The strategies in this section are your non-negotiables for maintaining peak health and energy, no matter where you are!
Why Offer This For Free?
Becuase we're confident in the value our Playbook brings and we want to build trust with you, our fellow frequent travelers
It’s our way of proving that with Fittivity, you can indeed keep fit while embracing the traveler's life fully
And to be your trusted source for VIP coaching once you return home if you're ready to keep the progress going!
Imagine a life where your health and fitness seamlessly integrate with your demanding travel schedule
Adal here - Founder of Fittivity
A Certified Personal Trainer (CPT), Certified Nutrition Coach (CNC), and frequent traveler just like you
An ex-digital nomad, traveler to nearly 40 countries, frequent business trip go-er and vacationer
If you're here, chances are you're constantly on-the-go
Trust me, I get that
Because I've been right in your shoes
From 2018-2022, I was moving CONSTANTLY. Living as a digital nomad and frequent traveler
I was in the unique position where I was able to move from place to place
From apartment to Airbnb, to everywhere in between
I lived everywhere
From San Jose, to San Francisco, to Denver, to Fort Worth, to Austin, to Dallas, to Orlando, to New York
With countless local and international trips in between, both personal and business
Let me tell you a story of a recent December 2023 experience
Backpacking through Europe while only living in hostels, applying these same principles
Two weeks, four countries, five cities
Brussels, Bruges, Amsterdam, Munich, Prague
A whirlwind adventure filled with new sights, unforgettable parties with new friends, and a taste of freedom that only solo travel can bring
This was my journey
Staying exclusively in hostels, living out of a backpack, and immersing myself in the vibrant nightlife and food scene of each city
But here's the craziest part
I returned home not just with memories and experiences, but also as the strongest I've ever been
Hitting personal records (PRs) in the gym within a week of getting back
How?
This wasn't a fluke and no, I did not go to the gym every day
In fact, I only went 2 times per week
It was the result of applying the very strategies I've laid out in the Free Fit Traveler's Playbook
Still with me?
Traveling does not mean your health should take a back seat
We understand the unique challenges faced by people like you
We know that things like..
Airport meals
Irregular schedules
and most importantly your social life don't always seem conducive to maintaining a fitness routine
But here's the good news!
You don't have to sacrifice your health for your travels
These are not mutually exclusive
Imagine landing in a new city
WHILE being able to indulge in your favorite foods without worrying about the excessive weight gain
All it takes is putting our proven strategies into place as soon as TODAY
Picture yourself being pain-free and high in energy, while still staying on track with your nutrition goals
With our Fit Travelers Playbook, this is your new norm
Tried and tested methods, exactly for YOU as a frequent traveler
Our approach is not just about exercise and diet
Believe it or not, traveling and staying fit while keeping the pounds off is about building sustainable habits that align with your lifestyle and aspirations
And the best part?
Your progress doesn't reset every time you unpack your suitcase at home
The habits you develop within our Fit Traveler's Playbook travel with you
From the bustling streets of New York to the beaches of Bali
By following our proven blueprint, you're creating the life you've always imagined
Let's redefine what it means to enjoy your travels WITHOUT the added stress of staying in shape
Let's turn you into a FIT traveler with minimal changes to your existing routine
Your happiest, healthiest you is waiting
oh..
