Knee Pain? Read This

Instead of skipping leg day..

Try bodyweight iso lunges—they might be exactly what you need.

Here’s why they’re a game-changer:

✅ Strengthens stabilizing muscles

Holding the lunge position helps build strength in your quads, glutes, and hamstrings without putting excess strain on your knees.

✅ Improves knee stability

Holding the position forces your knee to stabilize, helping reduce wobbling and discomfort.

✅ Increases time under tension

More muscle activation = better strength and endurance over time.

✅ Low impact, high reward

Perfect if heavy squats aggravate your knees but you still want to build lower body strength.

Try adding 30-60 second holds per leg before or after your main workout. You might be surprised how much stronger and more stable your legs feel

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