Health Coaching For Driven Professionals

We are the leading fitness platform dedicated to stacking habits and creating long-term change rather than just offering personal training or nutrition servies separately.

We integrate training, nutrition, and accountability in a modernized approach.

Community Access

This provides self-service functionality

You get all the resources, including 30+ on-demand workouts perfect for any environment, meal tracking, and group accountability

You just have to schedule everything on your own for a fraction of the cost

1:1 Coaching

Everything is done for you!

High Achievers who are motivated to transform not just temporarily but for life.

This could include:

On-the-go Professionals

Traveling Executives

Digital Nomads

That being said, if you do not necessarily fit into this category but are motivated and have a desire to work with us, we urge you to join our waitlist so we can determine if we are a good fit for eachother.

This varies by each person's goals.

We go on a month-to-month basis and you can cancel any time but we just require you provide a 14 day notice if you are looking to cancel the following month.

Typical programs span a minimum of 3 months all the way up to 12 months and beyond depending on your goals!

Not a problem!

We've partnered with FlexPro Meals to provide pre-cooked, ready to go meals that you can keep fresh or freeze for when you need them.

If you choose to go this route, your coach will set up your meal plan accordingly.

All FlexPro meals are pre-synced into our Fittivity App meal library.

If you're an on-the-go professional, finding time for fitness and nutrition can seem like a puzzle

At Fittivity, we offer an all-in-one solution that fits into your high-demand lifestyle, providing everything you need to stay healthy without sacrificing your precious time.

Efficient Fitness Programs: Our workout routines are designed for busy professionals. They're effective, efficient, and can be done anywhere, from your office to a hotel room, or even a regular gym, fitting seamlessly into your tight schedule.

Customized Nutrition Plans: Apart from our meal delivery, we provide tailored nutrition plans that are easy to follow, even when dining out, ensuring you stay on track with your health goals.

Tracking and Support: With our user-friendly app, track your progress effortlessly and watch your gains skyrocket!

Understandably, drastic changes can be daunting, but Fittivity is designed to integrate seamlessly into your existing lifestyle, not overhaul it. The key is your readiness to embrace positive change. From there, we'll tailor the program to suit your tastes and preferences, making sure you enjoy the food you love while removing the burden of planning and preparation. Our goal is to enhance your life, not complicate it.

Nope!

You can still get great value and meet your goals if you are not frequently traveling.

In fact, you will have the ability to maintain a consistent routine and your custom programs will be designed accordingly.

Fittivity's programs are designed with the traveler in mind. our results-driven programs ensure we sustain mindful HABITS while on your trip, so that when you return home, you're right where you let off.

We consider your itinerary, availability of local food options, and exercise facilities, then create a flexible plan that can be adapted whether you’re in a hotel room or at an Airbnb.

We ensure that your health goals are achievable on the go.

Fittivity creates custom programs by first understanding your schedule, preferences, and goals through an initial consultation along with our Lifestyle Questionnaire that is required at onboarding. We then build a training and nutrition regimen that aligns with your travel plans, ensuring that you can maintain your fitness and health whether you're in a hotel room or at a proper gym. We also make adjustments on the fly for last minute travel changes.

2 handles, 5 resistance bands with varying levels of resistance, and one door stopper to attach the resistance bands to.

Yes! Fittivity's platform is designed to be interoperable with most popular smart devices and fitness apps such as Whoop, Apple Watch, Apple Health, FitBit, Whoop Smart Scale, and more! This feature allows you to keep all your health and fitness data in one place, making it easier for you and your coach to track progress and make informed adjustments to your program.

This is a comprehensive evaluation which assesses your current mobility limitations via the "overhead squat" exercise. This allows us to identify any imbalances identifies areas of tightness or imbalance in the feet, ankles, knees, lumbo-pelvic-hip complex (LPHC), and shoulders. We then incorporate corrective mobility throughout the duration of the program.

Absolutely. We take pride in providing meal plans and ready-to-eat meals that are tailored to your individual dietary needs and preferences. Whether you have specific food allergies, are following a particular diet, or have unique taste preferences, we ensure that your nutrition plan is both enjoyable and aligned with your health objectives.

With our varying levels of service, you can expect anywhere from bi-weekly check-ins to 24/7 access to a coach for urgent queries, and a responsive communication channel for regular guidance.

Our accountability systems are designed to keep you on track, regardless of your time zone or location. Not only that, we have a unique gym and market locator that you can use anywhere in the world to ensure you stay on track.

The Fittivity app is user-friendly and allows you to quickly log workouts and meals via barcode scanner (great internationally) and via our search function. If you are on a meal plan, you can easily enter assigned meals via our Digital Meal Plan with the click of a button. For workouts, you can enter custom routines if you have the self-service app or you will see your pre-assigned workout on your Home tab for our coaching packages. You simply click START on the workout, and begin recording sets/reps for each exercise.

Fittivity understands the unpredictability of travel. If you miss a workout or meal, simply reach out to your coach to adjust your plan. We focus on consistency over perfection and will help you get back on track without guilt or stress!

You will be redirected to our checkout page. From here, you will enter your name, email, payment details and once complete, you'll receive an email with instructions on how to download the app and get setup. Once in the app, please take a look at the Fittivity App User Guide.

For any additional questions or concerns about the app experience, please email us at [email protected]