WHAT'S INCLUDED

✅ SECRET 1

WHY you feel stuck with your health on the road, and how to finally break the cycle so you feel in control again

✅ SECRET 2

The simple fixes to eliminate back pain after long flights so you land ready to perform, not recover

✅ SECRET 3

How to strengthen your immune system and get sick less while traveling no more losing deals or days to colds

✅ SECRET 4

The psychology behind late-night room service binges (and the system to stop them without relying on willpower)

✅ SECRET 5

5 airport foods to avoid overeating and arrive energized, not bloated

✅ SECRET 6

The 8-step “SHUTDOWN” method to fall asleep faster, stay asleep, and actually feel rested on the road

✅ SECRET 7

Four easy strategies to hit your protein goals while traveling, even if you’re stuck with hotel buffets or client dinners

✅ SECRET 8

How to manage gut health as a business traveler so you feel sharp in meetings instead of sluggish and bloated

✅ SECRET 9

The proven jet lag reset formula that gets your energy back in 24–48 hours so you can lead at your best, anywhere in the world

✅ SECRET 10

How to use AI to help skyrocket fitness progress on the road

✅ BONUS - HOTEL WORKOUTS

BONUS – 5 Hotel Workouts Included!

Quick, dumbbell-only workouts you can knock out in any hotel gym in 30 minutes or less.

✅ BONUS - TRAVEL MOBILITY

BONUS – 3 Mobility Routines Included

Fast, full-body flows to loosen stiff joints and reset your body on the go

You can get results with as little as 15-20 min/day

10+ Years in Corporate America
42 Countries
Traveling health clients served in healthcare, consulting, tech, aerospace, automotive, and more
Certified Personal Trainer & Nutrition Coach
B.S., M.S., PMP®