THE FIT TRAVELER PLAYBOOK

Your fitness journey on business travel starts with setting clear goals.

As a traveling professional/executive, you’ll likely have access to hotel gyms, making it easier to stay on track.

Whether your aim is weight loss, muscle gain, body re-composition, or general health, understanding your end goal is essential.

Since vacation is a time to recharge, you certainly don’t want to over-exert yourself or create more stress than you need

If you’re working towards fitness goals, you must know that key to staying fit on-the-go is not about rigorous tracking

That being said, it’s important to keep some simple habits in place so that when you return home, you can bounce back and continue your progress

The next page illustrates a few that we recommend incorporating into your daily routine on vacation

Embracing the digital nomad lifestyle often means adapting to co-living spaces and frequent relocations, typically staying a week or more in each destination.

Remember, these social environments call for a balance between staying active and not over-stressing.

Backpacking combines the thrill of exploration with the simplicity of minimal living, often in hostels or similar communal spaces.

In this section, we encompass any form of travel that requires co-living environments for short spurts at a time.

The beauty of backpacking lies in its natural exercise opportunities.

Expect plenty of walking or hiking, a fantastic way to stay in shape while soaking in new experiences.

Before we can help you or you can help yourself, you need to know what your end goal is

In this section we go through what to do next once you know what  your goal(s) are.