Healthy Swaps for Popular Takeout Foods

Are you trying to eat healthier but find it hard to resist the temptation of ordering takeout? Don't worry, you can still enjoy your favorite foods by making some healthy swaps. Here are some ideas to get you started:

Chinese Takeout

Swap: Fried Rice for Brown Rice

Instead of ordering fried rice, opt for brown rice. Brown rice is a whole grain that is packed with fiber, vitamins, and minerals. It's also lower in calories and carbs than fried rice. You can still enjoy the flavor of Chinese takeout by adding some soy sauce and vegetables to your brown rice.

Swap: Egg Rolls for Spring Rolls

Egg rolls are deep-fried and high in calories and fat. Spring rolls, on the other hand, are typically made with rice paper and filled with fresh vegetables and lean protein. They're lower in calories and fat and provide more nutrients. Dip them in some low-sodium soy sauce for added flavor.

Mexican Takeout

Swap: Nachos for Guacamole

Nachos are loaded with cheese, sour cream, and high-fat meats. Instead, try some guacamole with fresh veggies or whole-grain chips. Avocado is a healthy fat that is rich in fiber, vitamins, and minerals. It's also a great source of potassium, which can help lower blood pressure.

Swap: Flour Tortillas for Corn Tortillas

Flour tortillas are higher in calories and carbs than corn tortillas. Corn tortillas are a better option because they're made with whole corn and are a good source of fiber. They're also lower in fat and calories. Fill your corn tortillas with grilled chicken or fish and lots of fresh veggies.

Pizza Takeout

Swap: Thick Crust for Thin Crust

Thick crust pizza is higher in calories and carbs than thin crust pizza. Thin crust pizza is a better option because it's lower in calories and carbs and provides a crispy texture. Load your pizza with veggies and lean protein instead of high-fat meats.

Swap: Regular Cheese for Goat Cheese

Regular cheese is high in fat and calories. Goat cheese is a better option because it's lower in fat and calories and provides a tangy flavor. It's also a good source of protein and calcium. Top your pizza with some goat cheese and fresh veggies for a healthier option.

By making these healthy swaps, you can still enjoy your favorite takeout foods without sacrificing your health. Try these swaps today and see how delicious healthy eating can be!